NOOM: How I Lost 55 pounds using Fitness, Movement, and Meals

Описание: This video is about how I lost 55 pounds using Noom, and a combination of diet and exercise. I began this journey in January 2020 (pre-pandemic), and I continued this process as I worked from home teaching ZOOM classes at my local college as the pandemic progressed.

This video shows some of the exercises I’ve used (trail running, hiking, Total Gym and Bosu work), as well as a sampling of the meals I’ve eaten during this period (these are listed in the timestamps below). Noom screens are shown in terms of documenting meals and exercises. No recipes or coaching aspects of Noom are shown in this video (I filmed this using the free version of the app after using the paid version for a year).

Timestamps:
0:00 Intro
0:24 Exercise (movement)
0:34 Trail running
1:10 Total Gym and Bosu work
1:54 Hiking
2:07 Yard work
2:51 What I ate
3:11 Breakfast smoothies
3:47 Lunch
4:46 Dinners
4:52 Spaghetti night
5:00 Veggie burgers and roasted veggies
5:16 Taco salad
5:41 Stir fry
7:33 Noom overview

Gear for making this video, with Amazon Affiliate links:

Canon SL2: https://amzn.to/3tba2At
Canon 10-22 lens: https://amzn.to/3vcYZIQ
Amazon Basics Tripod https://amzn.to/3b2cWBm
LumaFushion (ipad video editing)

On the web:

Website - https://bryanhiatt.com/
Instagram -   / profhiatt