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12-Min Booty Burn Mat Pilates | Resistance Band
Автор: AO Pilates
Загружено: 2026-01-27
Просмотров: 107
Описание:
This 12-minute booty-focused mat Pilates workout targets your glutes, hips, and legs using a resistance band for extra burn. Expect a challenging, low-impact workout designed to build strength, stability, and body awareness — all from home.
This class is beginner-friendly with options to progress, so you can move at your own pace. Modify as needed, take breaks, and focus on connection over perfection.
✨ Resistance band required
✨ Glutes, hips, and legs focus
✨ All levels welcome
Try more studio-quality Pilates workouts here: https://aopilates.studio
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