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11-Min Lower Body Mat Pilates | No Props
Автор: AO Pilates
Загружено: 2026-01-31
Просмотров: 35
Описание:
This 12-minute lower body mat Pilates workout focuses on strengthening your glutes, legs, and hips in a low-impact, effective format. Expect a challenging but accessible class that builds strength, stability, and body awareness — all from home with no equipment needed.
This workout is beginner-friendly with options to progress, so you can move at your own pace. Modify as needed, take breaks, and focus on connection over perfection.
✨ No equipment needed
✨ Glutes, legs & hips focus
✨ All levels welcome
Explore more studio-quality Pilates workouts here: https://aopilates.studio
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