🤯 CRUSH your phone addiction with these 4 insane study hacks (read comments)
Автор: Daniel | Study Tips
Загружено: 2025-07-10
Просмотров: 66814
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4 ways to finally break your phone addiction and start focusing:
⚪ Grayscale Filter – Switch your phone to black & white. Without the colorful dopamine boost, scrolling suddenly feels boring.
🎮 Gamify Your Studying – Turn your study sessions into a game. Set streaks, track progress, and reward yourself for hitting study goals—it makes focus feel fun.
🔗 Rubber Band Method – Wrap a rubber band around your phone. That physical barrier makes you think twice before mindlessly picking it up.
🔒 Screen Time Limits – Set strict app limits to block your biggest distractions during study hours—no more “accidental” scrolling sprees.
Small changes = major focus gains. Your grades (and brain) will thank you.
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