How to do STANDING CABLE PULLOVERS (Straight Arm Pulldowns) for a WIDER BACK
Автор: Geoffrey Verity Schofield
Загружено: 2020-08-13
Просмотров: 14479
Описание:
The best lat isolation movement. The standing cable pullover, also known as the straight arm pulldown, is a fantastic lat movement that takes the biceps out of the movement.
It does work a bit of traps, and a bit of the long head of the triceps as well, but for the most part, it's as lat isolation as it gets.
The standing cable pullover is one of the staples of my back or pull days, and you should definitely give it a shot.
Geoff's Training Plans/Coaching?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!!)
https://www.verityfit.com/product-pag...
Geoff's Instagram?
/ geoffreyverityschofield
Geoff's Medium?
/ geoffreyschofield
Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffre...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
