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Metabolism Boost Cardio Workout at Home for Women 40+ | Fat Burn
Автор: Kenia C Fitness
Загружено: 2026-03-02
Просмотров: 57
Описание:
🔥 If your metabolism feels slower after 40, this cardio session is designed to boost fat burning with smart intensity and safe structure.
👉 Workout structure:
• 3 rounds
• 5 exercises per round
• 30 seconds work
• 10 seconds rest between exercises
• 20 seconds rest between rounds
👉 Approximate duration: 15 minutes
🔥 Can burn up to 250 kcal, depending on body weight and intensity.
💡 Tip: stay consistent with your pace and control your breathing. Sustainable intensity delivers real transformation.
🔔 Subscribe to the channel and train at least 3 times per week to maximize results.
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