10 MIN FULL BODY WARM UP (No Equipment Mobility Workout)
Автор: the team plans
Загружено: 2020-08-31
Просмотров: 35189
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Today I'm taking you through a full body warm up routine. This warm up is designed to increase blood flow, reduce stiffness, and help prime you for your workout. Do this before your strength workout, HIIT workout, running, cardio, or whatever you're up to reduce your risk of injury and improve performance.
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