Walnuts: Proven Health Benefits Backed by Science

Описание: 🌰 Discover the science-backed health benefits of eating walnuts daily! 🌰

In this video, Pankaj Saluja, a GPhC UK pharmacist, explains how adding walnuts to your diet can support heart health, brain function, better sleep, weight management, and more. Packed with essential nutrients and healthy fats, walnuts can be a valuable part of a balanced diet.

Learn how to include them in your meals and understand who might need to be cautious when consuming them.

🔍 Key Topics Covered:

Why walnuts are considered a superfood
Health benefits of walnuts
Who should avoid walnuts and why
▶️ Please Subscribe:    / @highspiritpharmacist  

⏱ Timestamps:
00:00 Nutritional Profile Of Walnuts
00:38 Walnuts For Heart Health
00:55 Walnuts For Brain Health
01:29 Walnuts In Weight Management
01:50 Walnuts For Gut Health
02:12 Walnuts For Sleep
02:30 How To Incorporate Walnuts Into Our Diet
02:50 Precautions With Walnuts
03:07 Conclusion

▶️ Related video: Matcha for Weight Loss

👍 If you find this helpful, like, comment, and share! Let’s spread accurate, trustworthy health information together.

📌 Disclaimer:
This video is for educational purposes only and is not a substitute for professional medical or mental health advice. While every effort is made to ensure accuracy, errors may occur. I do not provide medical diagnosis, treatment, or advice. Always consult a qualified healthcare provider before making decisions about your health.