Learn the Boxer and Jog Steps
Автор: Punk Rope
Загружено: 2010-10-09
Просмотров: 221036
Описание:
Shana Brady, Punk Rope's director of training, demonstrates the jump rope boxer, jump rope jog, and jump rope sprint steps, all of which are excellent for improving coordination, timing, and stamina. All the steps are used in training by boxers, other fighters, and elite athletes worldwide.
To learn more about Punk Rope including our jump ropes, classes, workshops, monthly newsletter, and Jump Rope Instructor Certification, please visit https://www.punkrope.com.
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Hop on,
Tim & Shana
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