The Alternating Foot Step
Автор: Punk Rope
Загружено: 2019-08-20
Просмотров: 11789
Описание:
The jump rope alternate foot step is the step of choice for both endurance and speed jumping making it a true double threat. While the alternate foot step looks similar to jogging without the rope it requires a more upright posture, less kicking back with the heels, and the lead knee should come forward of the hips.
In this video, Tim Haft and Shana Brady from Punk Rope cover all aspects of the jump rope alternate foot step including what can go wrong and how to fix it.
To learn more about Punk Rope including our jump ropes, classes, workshops, monthly newsletter, and Jump Rope Instructor Certification, please visit https://www.punkrope.com.
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Hop on,
Tim & Shana
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