Drop Stance Drill (仆步, pū bù)

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Follow this video to learn the drop stance training drill. This is a special stance and it takes some time to build up the strength and flexibility to do it properly. Take it slow and follow the tips in this video to get a head start on the movement!

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Wudang Way
Episode #27

Filming by Doline Charmillot and John Abercrombie. A simple thank you here feels inadequate for all of their patience, advice, and support throughout this whole process. Nonetheless, thank you both from the bottom to the top of my heart.
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  / john.abercrombie  
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Currently Living, Studying, and Teaching in Wudang, China
For more information, email [email protected]

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