Train One Side at a Time? (NEW Study)

Описание: Alpha Progression App: https://alphaprogression.com/HouseofH...

Timestamps:
0:00 Intro
0:19 Part I: Unilateral vs Bilateral
5:14 Part II: How Many Reps?
10:05 Part III: Squats vs Leg Extensions
14:43 Summary Points

References:
3 New Studies
Kassinao et al. - https://pubmed.ncbi.nlm.nih.gov/41359...
Lees et al. - https://physoc.onlinelibrary.wiley.co...
Kassiano et al. - https://pubmed.ncbi.nlm.nih.gov/41379...

Other References:

3 other papers comparing bilateral and unilateral training for measures of growth:
Button et al. - https://pubmed.ncbi.nlm.nih.gov/26348...
Janzen et al. - https://pubmed.ncbi.nlm.nih.gov/16568...
Hakkinen et al. - https://pubmed.ncbi.nlm.nih.gov/8876751/

Squats vs hip thrusts: Plotkin et al. - https://pubmed.ncbi.nlm.nih.gov/37461...

Meta-analyses on high vs low loads for hypertrophy:
Lopez et al. - https://pubmed.ncbi.nlm.nih.gov/33433...
Grgic - https://pubmed.ncbi.nlm.nih.gov/33312...

Leg press vs leg extensions:
Burke et al. - https://link.springer.com/article/10....

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