12-Min Daily Routine for Side Splits | Flexibility Routine for All Levels I 30 Days Challenge
Автор: Tamara Tuncali
Загружено: 2026-01-25
Просмотров: 408
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Learn your Side Split in 30 Days.
Open your hips and legs safely with this 12-minute daily side split routine, designed for all levels — from beginners to advanced movers! 🌸
This short and effective flexibility flow helps you:
Improve hip mobility and inner thigh flexibility
Strengthen and lengthen your legs
Progress safely toward your full side splits
Release tension through mindful stretching
Whether you’re a yogi, dancer, martial artist, or fitness lover, this side split training will help you build consistency and flexibility day by day.
👉 Do this routine daily to see real progress and remember — flexibility takes time, patience, and mindful practice.
No props needed — just your yoga mat and motivation!
Let me know in the comments how close you are to your full split!
👍 Like, Subscribe, and turn on the bell 🔔 for more flexibility training, yoga flows, and mobility routines every week.
#sidesplittraining #middlesplits #flexibilityroutine #dailyyoga #stretchroutine #yogaforflexibility #mobilitytraining #yogaforbeginners #splitsjourney #yogapractice
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