Why people with diabetes and insulin resistance should NOT stop eating bread, rice, and pasta

Описание: In this video, I explain how people with diabetes or prediabetes can still eat bread, rice, pasta, and potatoes while lowering glucose spikes using timing, food order, acidity, cooling starches, and post-meal walking. Learn science-based strategies for insulin resistance, glycation prevention, pancreas protection, and smarter carbohydrate choices after 40. If you want practical ways to control blood sugar without extreme restriction, this is essential watching.

#BloodSugarSpikes #DiabetesCarbs #PrediabetesControl

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⏱️ CHAPTERS

00:00 – Diabetes, Prediabetes and Global Risk
00:21 – Are Bread and Rice Really Forbidden?
00:42 – Why Carbs Are Not the Real Enemy
01:04 – The Mission of EDU Diabetes
01:24 – Why Glucose Spikes Damage the Pancreas
01:47 – Insulin Resistance Explained
02:11 – Glycation and Organ Damage
02:42 – Turning Spikes Into Stability
03:05 – Fast vs Slow Carbohydrates
03:31 – Choosing Whole Grains and Potatoes With Skin
03:58 – Why Late-Night Carbs Are Dangerous
04:19 – Vinegar and Lemon to Reduce Spikes
04:42 – Never Eat Carbs Alone
05:06 – Protein, Fat and Fiber Slow Absorption
05:31 – Eating Order Changes Blood Sugar
05:57 – Walking After Meals
06:21 – Cooling Rice and Pasta for Resistant Starch
06:44 – Medical Disclaimer
07:06 – Building a Smarter Strategy
07:31 – Final Message and Takeaways
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Disclaimer:

Video for educational purposes only.
The physician is prohibited from consulting, diagnosing, or prescribing through YouTube comments.
For specific questions, seek medical advice.
Medicine is a constantly evolving science; this video was produced based on scientific studies available as of the date of publication.

Edu Rodrigues – Pharmacist, Biochemist, Diabetes Educator