Top 15 Fruits That WON'T Raise Your Blood Sugar Levels

Описание: If you live with diabetes and feel afraid of eating fruit, this video will finally bring clarity. I explain how many fruits you can eat per day, when portions become a problem, and how whole fruits with fiber can actually help stabilize your glucose. You’ll learn how to use your glucose meter, choose low-carb fruits, and avoid spikes caused by juices or excess. Practical, simple guidance for anyone with type 1, type 2, or pre-diabetes.

#diabetesdiet #bloodsugarcontrol #diabetestips

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00:00 – Why Diabetics Fear Fruit
00:20 – How Much Fruit You Can Eat Per Day
00:44 – Fruit Is Not the Enemy: Context Matters
01:03 – Understanding Glucose Spikes After Meals
01:26 – How Fruit Behaves in a Diabetic Body
01:51 – When Glucose Goes Above 180
02:09 – Using Your Glucose Meter the Right Way
02:29 – When Fruit Is Safe (and When It’s Not)
02:52 – Fruit Raises Sugar… but Not All the Same
03:13 – Whole Fruit vs. Fruit Juice
03:32 – Why Juices Spike Blood Sugar
03:56 – How Fruit Fits in Weight Control
04:15 – Real Examples: Portion Sizes That Matter
04:40 – Understanding Calories vs. Carbs
05:05 – Fruit vs. Protein: Glucose Comparison
05:31 – Why Reducing Carbs Helps Quickly
05:54 – Fruit Is Not the Cause of Diabetes
06:22 – Best Fruits for High Glucose or Weight Loss
06:47 – Watermelon Myth Explained
07:10 – Fruit Portions in Real Life
07:32 – Whole Fruit, Not Juice
07:51 – Carbs and Calories: What Really Matters
08:15 – Avocado: Low Carb, High Fat
08:36 – How Many Fruits You Can Eat Per Day
09:07 – When to Limit Fruit to 1–2 Portions
09:23 – When You Can Eat 2–3 Portions Safely
09:46 – Use Fruit With Awareness
10:04 – How to Build Balanced Meals with Fruit
10:24 – Final Guidance and Practical Advice

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Disclaimer:

Video for educational purposes only.
The physician is prohibited from consulting, diagnosing, or prescribing through YouTube comments.
For specific questions, seek medical advice.
Medicine is a constantly evolving science; this video was produced based on scientific studies available as of the date of publication.

Edu Rodrigues – Pharmacist, Biochemist, Diabetes Educator