why Your Favourite Apps are Making You Miserable
Автор: Fuel & Focus
Загружено: 2026-01-14
Просмотров: 2
Описание: Discover how your favourite apps are secretly making you miserable and learn the importance of achieving digital balance in your life. Many of us are unaware of the impact that excessive screen time can have on our emotional wellness and mental clarity, leading to stress and a sense of tech overwhelm. By understanding the screen time impact and the effects of toxic tech on our daily lives, we can take the first step towards consumer awareness and make a change. Implementing mindfulness tools and considering a social media detox or digital detox can be a great way to regain control over our lives, reduce social media stress, and find inner peace. In this video, we will explore the ways in which our favourite apps can be detrimental to our wellbeing and provide tips on how to balance your life, manage stress, and find stress relief through wellness tech and a healthier approach to technology. By being more mindful of our tech use and taking steps to mitigate its negative effects, we can cultivate a more balanced and fulfilling life, free from the misery caused by unchecked tech use.
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