Your SHF Weekly Update: AIDS LifeCycle, CONTEST ENDS Nov. 7th! Medicine Ball Madness!

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4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84

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(1:14)- Contest ENDS November 7th, 2010
http://www.facebook.com/event.php?eid...
(2:02)- Support TEAM SHF in the AIDS/LifeCycle event!
http://www.tofighthiv.org/site/TR/AID...
(3:05)- Saturday Exercise Explosion!
(3:38)- Tuesday Tune-Up- Medicine Ball Madness!