Vegan Carrot Cake Ice Cream in Ninja Creami
Автор: The Creami Kitchen
Загружено: 2024-07-18
Просмотров: 472
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With the Ninja Creami on a mission to create beautiful and healthy vegan ice creams - utilising the Ninja Creami and other amazing appliances. Could see some hits and misses, but would like to take the journey to see where we end up.
Please come back for more delicious vegan ice cream recipes. Please like and subscribe.
I have two courses on Udemy - 1. "A beginners Guide to Easy Raw Vegan Food Preparation" AND 2. "Dehydrating Vegan Meals for Backpacking & Camping. (including many videos on individual produce dehydrating) - See links in channel banner.
INGREDIENTS:
1 cup steamed & mashed carrots (cooled)
1/2 cup coconut milk
1/2 cup plant milk of choice
1/3 cup rapadura sugar
2 tablespoons Oat Flour
2 tablespoons vegan cream cheese
1 tablespoon maple syrup
1 teaspoon shredded ginger
1 teaspoon cinnamon
1/2 teaspoon nutmeg
pinch clove powder
Mix in: pieces of walnuts and/or maybe some sultanas
" Benefits of Rapadura
The benefits of Rapadura Sugar are many. In fact, we can’t think of one reason not to make the switch from white refined sugar to Rapadura.
Rapadura is an unbleached and unrefined whole cane sugar that distinguishes itself by its high mineral content of more than 1.5%. Such minerals include: vitamin C, iron, and magnesium.White (refined) sugar removes the nutrient-dense molasses during the refining process and has more sucrose, whereas the Rapadura sugar has less sucrose than refined sugar because of the remaining molasses. This gives Rapadura a low GI: that long and slow release of energy into your body."
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