Vegan Caramel Chia Ice Cream in Ninja Creami

Описание: With the Ninja Creami on a mission to create beautiful and healthy vegan ice creams - utilising the Ninja Creami and other amazing appliances. Could see some hits and misses, but would like to take the journey to see where we end up.

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I have two courses on Udemy - 1. "A beginners Guide to Easy Raw Vegan Food Preparation" AND 2. "Dehydrating Vegan Meals for Backpacking & Camping. (including many videos on individual produce dehydrating)

RECIPE:

Step One: Create Chia mix:
1/2 cup plant milk
1/4 cup chia seeds
Mix together in creami container and let set 3-4 hrs or overnight

Step Two: Blend:
3/4 - 1 cup plant milk
2 pitted dates
1 banana
1 tablespoon mesquite powder
2 teaspoons rice malt syrup
Mix blended mixture into creami container with chia mix and mix well.

Freeze overnight.

Mesquite
Mesquite powder is a temptingly sweet, natural sweetener prepared from the beans of the Mexican mesquite tree, often referred to as the ‘Tree of Life’. It has an incredibly high nutritional value, which boosts our immune system and, as it scores low on the glycemic index, actively balances our blood sugar levels. Suitable for diabetics, mesquite is also packed with proteins, vitamins, minerals (including magnesium, calcium, potassium, iron and zinc), amino acids and antioxidants that you won’t find in processed sugars.

It’s rich in the healthy sugar, isorhamnetin-3-diglucoside for example, which helps protect our liver and also contains lysine, which helps fight viral infections (including herpes and shingles). Not only that, mesquite contains serotonin, which helps combat depression, apigenin, which boasts anti-inflammatory, anti-allergic, antibacterial and antiviral properties, triptamine, known for its antibacterial effect and quercetin, which can help prevent diabetes.

With a flavour similar to molasses, mesquite is a delicious addition to smoothies, shakes and almond milks and can be combined with carob, raw cacao and maca. Try mixing mesquite powder into side dishes or use it as a topping for desserts too.