It’s ok not to know by Joseph Goldstein | Meditative Story

Описание: Co-founder of Insight Meditation Society (IMS) and author of several popular books on Buddhism, Joseph Goldstein has been a legend in the world of mindfulness for nearly half a century. But when he returned to US from India in the early ‘70s, penniless and without a job prospect, he had no way of knowing what his future held. This week, Joseph tells the story of how he learned to keep himself open to all possibilities and embrace the uncomfortable feeling of not-knowing.

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In each episode of Meditative Story, a different storyteller uses high-sensory storytelling techniques to transport listeners to a time and place where everything changed for them.

As the story unfolds, our host and mindfulness guide. Rohan Gunatillake, offers gentle mindfulness prompts embedded in line with the story itself, prompting listeners to settle more deeply in story details, and connect with their own observations.

The entire experience is elevated by gorgeous, originally composed musical arrangements by WaitWhat music director Ryan Holladay, which rides ethereally above the story. Shifting between music and vibration, the innovative sound design brings the story to life, and transforms the listener’s state of mind.