You are enough, messiness and all by Jessamyn Stanley | Meditative Story

Описание: Jessamyn Stanley, author of Yoke: My Yoga of Self-Acceptance, realizes one day that her life has become filled with unwanted clutter. Suddenly, how she’s perceived on the outside no longer reflects what she feels on the inside. But in her efforts to minimize her footprint and live a minimalist life, Jessamyn learns something unexpected: She can choose to love who she is right now, messiness and all.

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In each episode of Meditative Story, a different storyteller uses high-sensory storytelling techniques to transport listeners to a time and place where everything changed for them.

As the story unfolds, our host and mindfulness guide. Rohan Gunatillake, offers gentle mindfulness prompts embedded in line with the story itself, prompting listeners to settle more deeply in story details, and connect with their own observations.

The entire experience is elevated by gorgeous, originally composed musical arrangements by WaitWhat music director Ryan Holladay, which rides ethereally above the story. Shifting between music and vibration, the innovative sound design brings the story to life, and transforms the listener’s state of mind.