Real People Share Their Dorsal Vagal Shutdown Support Sources (SNB 238)

Описание: What supports do real people in shutdown find the most helpful? And how many supports do they try? This is part 4 of the Shutdown Experiences Survey results.

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00:00 Introduction: You're Not Alone in Shutdown
00:34 Survey Insights: Most Helpful Resources
01:04 Exploring Support Options: What Works Best?
04:29 Challenges in Overcoming Shutdown
07:24 The Role of Co-Regulation and Support
10:14 Non-Professional vs. Professional Support
18:22 From Shutdown to Stillness

National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (99147).