Can You NASAL (Nose) Breathe at Maximal Intensity? [VO2 MAX] | Oxygen Advantage

Описание: Nasal breathing has many benefits but many don't believe you can nasal breathe at maximal intensities. In 2018 George Dallam (Prof Sport Science and Olympic Triathalon coach) tested athletes after a minimal of 6 month nasal only breathing on a VO2 max test in two scenarios; mouth breathing and nasal only breathing. The results we fascinating...!

20-22% reduction in breathing rates (respiration) and ventilation, increased end tidal CO2 levels and decreased levels of oxygen in exhalations proving not only less energy needed due to slower breathing rates but also more efficient breathing - which of course go hand in hand.

Dallam 2018 study: Effect of Nasal Versus Oral Breathing on Vo2max and Physiological Economy in Recreational Runners Following an Extended Period Spent Using Nasally Restricted Breathing. International Journal of Kinesiology and Sports Science 6(2):22

https://www.researchgate.net/publicat...

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