Ball Bounce Booty

Описание: the ball is such a beautiful reminder that nothing in the human body is truly flat. even the surfaces that may seem flat have some kind of curve - our bones, the striations of our skeletal muscles, hell, our DNA is a spiral! so in this somewhat quickie flow, we begin circling around our center, we practice our hundreds breathing with a bit of ball bouncing, and then finish with a squat-stretch duo. #bootyworkout #pregnant #pilates #pilatesstrong #yogaball #yogalates

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