STRETCHING EXERCISES get lean & flexible - Dance Workout with Coco Berlin
Автор: COCO BERLIN
Загружено: 2011-12-13
Просмотров: 56079
Описание:
You want to get the essential Bellydance moves right? Follow me step by step.
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Do stretching exercises after training to improve your flexibility and range of motion and increase your body-awareness.
Focus your mind on every muscle we stretch for the greatest results. Start gently and go as far as it feels really good.
You can also repeat the exercises several times in a row with 10-15 sec. breaks in-between.
Make sure you know your basics before moving on. Every move introduced here will be practiced with music in the upcoming videos!
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