Standing Band Crunch
Автор: Testosterone Nation
Загружено: 2020-10-14
Просмотров: 27527
Описание:
Don't be a wimp about spinal flexion; it won't eat away at your spinal disks if you do too much of it. In fact when done correctly, spinal flexion exercises can help you build a more resilient spine and an awesome set of abs.
True, these won't do anything about the layer of fat covering them. But for more deeply etched abs, include some loaded spinal flexion. Because of the ascending resistance of the band, heavy band crunches load your rectus abs even more in their fully shortened position at the bottom of the movement.
Set it up: First set the resistance band directly over your head using something like a pull-up bar. Then place your head inside the band and allow the band to rest over your shoulders.
Now Do It
1. Keeping your feet about shoulder width apart, contract your abs to flex your spine.
2. Imagine "closing the space between your ribs and pelvis" to fully shorten your rectus (the six pack area) abs.
3. Exhale fully as you come down in to full spinal flexion. – Gareth Sapstead
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