Day 18: Full Body Kettlebell Mobility Routine | Ignite Kettlebell Series

Описание: Move better and unlock deeper range on day 18 of the ignite series. Today we have a no repeats 15 Min Full Body Kettlebell Mobility Routine. 60 secs per move, 15 secs transition, using simple kettlebell movements to open hips, shoulders, and spine while priming you for stronger, cleaner lifts ahead.

NOTE: Go lighter than your normal training weight (I’m using just 6 kg) and focus on smooth, full range of motion.💪🏼

➡️ TIMESTAMPS:
00:00 Introduction
00:28 Jefferson Curls
01:42 Good Mornings
03:00 Cossack Squat
04:08 Deep Squat Rocks
05:26 Goddess to Lunge
06:39 Half Kneeling Windmill (no weight) (R)
07:59 Half Kneeling Windmill (no weight) (L)
09:15 Arm Bar (L)
10:32 Arm Bar (R)
11:39 Wide Leg Forwards Fold
13:02 Low Lunge (Knees over toes) (L)
14:10 Low Lunge (Knees over toes) (R)

⚡️ Ignite Playlist Link:    • IGNITE 28 Day Kettlebell Series  

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L I N K S

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Thanks for joining me today for your Day 18: Full Body Kettlebell Mobility Routine of the Ignite Series, can't wait to see you tomorrow on day 19. Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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