Fit! Home Gym: 20 Min Core Burner Workout with Grégoire Bellemare | Knee Tuck, Flutter Kick, Planks
Автор: Fit! Home Gym
Загружено: 2022-10-04
Просмотров: 967
Описание:
Here's a quick 20 minute workout that will help you strengthen your core, using the Fit! Home Gym or any standard banded bar setup and dip stand.
Fit! Trainer, Grègoire Bellemare demonstrates a simple, but effective, core burner workout routine that will help you build overall strength using knee tuck, flutter kicks, planks, and other bodyweight exercises.
You can increase reps and reduce time between sets as you get stronger.
For more quick and easy workouts like this one, subscribe to this channel and download the Fit! app.
Try out a Premium Subscription to the Fit! app to unlock over 50 workout programs from the world's top athletes and trainers for just $1 at https://www.fitapp.app/trial/
And you can get your own Fit! Home Gym, as featured in this video at https://www.fithomegym.com/
0:00 Core Burner Workout with Grègoire Bellemare
1:18 Warm-Up
6:27 Demonstration
7:49 The Workout
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