Summer Sculpt Mat Series: Day 1 - Traditional
Автор: Una Vita By Erika
Загружено: 2023-06-04
Просмотров: 181
Описание:
Summer Sculpt Mat Series, designed for those who don’t have access to a reformer and/or who want to Maintain during Summer ☀️Holidays. Mat Pilates focuses on strengthening the body while improving flexibility and balance. This Mat series is designed to tone and sculpt your entire body.
This 5 video series is suitable for all levels as I provide modifications and progressions for all exercises. There will be 5 - 30 minute workouts to leave you looking and feeling your best. This series is great to keep in your library and use in your pilates practice regularly as it’s a variety of every kind of workout you need!
Day 1: Traditional Mat
Day 2: Sculpt & Tone
Day 3: Flow & Align
Day 4: Athletic Pilates
Day 5: Stretch & Release
Pilates is all about control and precision, so take your time and move with intention. With each session, you'll build strength and flexibility, and feel more confident in your body.
Don’t forget to subscribe ☑️
Activewear 🧢 available on: @unavitaapparel
& www.unavitabyerika.com
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