28 Day Reformer Challenge- Day 12 Athletic Reformer Workout
Автор: Rachel’s Fit Pilates
Загружено: 2022-10-03
Просмотров: 20250
Описание:
Under 35 minute Fast pace Pilates reformer Full Body Workout
This is a full body reformer workout where we pick up the pace to increase the cardio challenge. It's a great routine when you are short on time but want to be challenged with a Pilates workout!
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/ rachelsfitpilates for exercise demos and workouts
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Music via epidemicsound.com
Outfit Details: "Together set" from Electric Yoga
Chapters:
00:00 Footwork
05:00 Single Leg
08:32 Bridging
12:17 Midback series (arm work)
15:55 Back work
19:59 Chest work
23:27 Feet in straps
26:48 Scooter
31:50 Long stretch and knee stretch
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