Stress Relief 101: Laugh or Hug - Quick Ways to End the Stress Cycle -130 | THE GRIT SHOW

Описание: Ever cross off everything on your to-do list, only to feel your stress stubbornly hanging around?The Grit Show brings back fan-favorite guest Matt McKinnon for a heartfelt encore focused on demystifying the “stress cycle.”
As part of our Summer Encores series, we’re revisiting this powerful episode with host Shawna Rodrigues and Matt as they unpack surprising insights from the popular book Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski. They explore why simply solving problems doesn’t always clear stress from your mind and body—and share personal stories that reveal what really helps us complete the stress cycle. Expect smart, actionable tips involving laughter, movement, creativity, and even 20-second hugs! Whether you're navigating burnout, managing daily anxiety, or just looking for more effective self-care strategies—this episode is for you.
Tune in for a fresh perspective on how to truly thrive, not just survive.
Our guest Matt McKinnon has a master's degree in social work with over 15 years of experience in home visiting. He currently supports individuals and families navigating the end of life through his work in hospice. Matt is passionate about helping individuals navigate difficult circumstances and supporting the journey towards well-being. Through his work and personal experiences, Matt brings a unique perspective to discussions on burnout, stress management, and self-care. With a compassionate and empathetic approach, he is someone learning alongside us, and providing the knowledge he's gained to positively impact others. Matt's expertise in social work combined with his commitment to improving mental health makes him a valuable voice in conversations surrounding burnout, stress, and emotional well-being.
When Shawna Rodrigues discovered that women hosted only 27% of podcasts, she knew something had to change. After leaving her award-winning public sector career in 2019 and launching The Grit Show (https://podcast.thegritshow.com/), she founded the Authentic Connections Podcast Network with one bold mission: 37 by 27—raising that percentage to 37% by 2027. Because really, shouldn't it be closer to 50%?
Now she helps purpose-driven solopreneurs find their ideal clients through podcasting, starting with her proven first step: guesting on podcasts - check out her tip sheet (https://bit.ly/5TipsGuest).
Currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest (https://bit.ly/SUpdates) and check out the podcast episode (https://bit.ly/TGSReceive) where she shares more.
Connect with her journey:
Instagram @ShawnaPodcasts (  / shawnapodcasts  ) | Everything else: https://linktr.ee/37by27 (https://linktr.ee/37by27)
Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show (  / the.grit.show  ) or Shawna @ShawnaPodcasts (  / shawnapodcasts)grab   your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.com (https://coloringpages.thegritshow.com... can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid (https://amzn.to/49Z8obi)Really love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend. Word of mouth builds podcasts - we appreciate your support!!

Episode link: https://play.headliner.app/episode/28...

For a full transcript and to learn more visit us at https://podcast.thegritshow.com
Stress Relief 101: Laugh or Hug - Quick Ways to End the Stress Cycle -130 130

THE GRIT SHOW
This is a community for the givers and the doers. We have the grit, we’ve powered through, and now we are ready for the other side. Now we are ready for the conversations that remind us about self-care, a dialogue that brings us back to purpose, and helps us find more room to breathe and live life with a little more ease. We want to discover tools and ways of thinking that support alignment, build stronger connections, help us find better questions, and live our best life. Most weeks we laugh, some weeks the topics touch close to home and there is a tear in our eye, but ultimately; this is where we grow together as seekers and thrivers. www.TheGritShow.com

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