Effective Core Workout for Parkinson's! Improve Balance & Avoid Injury!

Описание: LIVE CHAT: Move & Shout® with Lauren Lewis | Power for Parkinson’s® Exercise Videos

Exercise your vocals, body, and brain in this one-of-a-kind Parkinson's exercise class. Join Power for Parkinson's lead instructor Lauren Lewis in her Move & Shout® Parkinson's exercise video format. This dynamic, high-energy class integrates cognitive challenges with exercise and vocal components.

0:00 Welcome!
1:57 Parkinson’s focused warm-up
8:10 Seated core exercises to increase balance, gait, and ROM in PD!
39:00 Pattern exercises to improve cognition and facilitate neuroplasticity
43:30 Cool down

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

JOIN OUR MEMBERSHIP PROGRAM:
To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
   / @powerforparkinsons  

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https://www.powerforparkinsons.org/do...

BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
   • Parkinson's Home Exercise Videos | On Demand  

LEARN MORE & FIND A CLASS ON OUR WEBSITE:
https://www.powerforparkinsons.org