The Best Way to Start Your Day: A Simple Routine for Spinal Decompression & Better Breath

Описание: For those trying to authentically rewire their body and movement patterns, I highly recommend starting here: the morning breath reset.

Whether you are part of the current Running Revamp course or simply looking to show up in the world with a more decompressed spine and a regulated nervous system, this simple breath routine fundamental. After a night of sleep, our breathing patterns can "run away" from us. This routine is designed to reset your diaphragm-to-pelvic floor connection, address central torso asymmetries like scoliosis or rib flare, and prime your system for movement.

In this video, I cover:
Why this 3-4 minute routine is a great way to start your day
Detailed breakdown of how to go through the routine
How to sync the rib cage and belly for a true 3D inhale.
How slow, intentional breathing helps unwind the nervous system.
Rotational breathing to address scoliosis, twisted diaphragms, and rib adhesions.
Using sound and timing (Resonance Breathing) to trigger relaxation.

I recommend doing this while you’re still in bed or on a firm, flat surface. By focusing on the exhale and the connection between the ribs and the hips, you’ll create a safe, secure, and strong foundation for the rest of your day.

Download the Aeri App for more safe and effective breathing routines:
iOS: https://apps.apple.com/us/app/aeri-br...
Android: https://play.google.com/store/apps/de...

Use the "Resonance Breathing" timer and the backtrack by Kid Moxie to anchor your timing and nervous system response.

Kid Moxie:   / kid.moxie  
Stay tuned for a future podcast episode with the enigmatic Kid Moxie!

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If you try this routine, share how it went! If it helped you feel more connected or resolve rib flare/asymmetries, please comment below. Your experience helps inspire others to make these fundamental changes a permanent habit.