Shoulder Flexion and Abduction in Standing - Laws of Motion Physical Therapy | Scottsdale

Описание: #shoulder #flexion #abduction ''Shoulder'' ''Flexion'' ''Abduction
Shoulder Flexion and Abduction in Standing - Laws of Motion Physical Therapy | Scottsdale

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This exercise helps improve mobility and flexibility by using a simple tool like a dowel or golf club. The focus is on guiding movement with the stronger side to assist the weaker side, ensuring controlled and gradual progress.

Flexion Movement
Hold the dowel with both hands, keeping a firm but relaxed grip.
Use one arm to gently lift the dowel, guiding the other arm upward in a straight motion.
Reach overhead, pause briefly, then lower back down with control.
Abduction Movement
Instead of lifting straight up, move outward to the side.
Support the motion by using the stronger arm to assist in lifting.
Control the movement both upward and downward for a smooth range of motion.
This technique encourages proper movement patterns while minimizing strain, making it a useful addition to any mobility routine. Moving with care and consistency is key to progress.

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