Harambe Fitness System Review (The Ultimate X3 Bar Alternative)

Описание: Looking for a powerful gym that packs nicely into your suitcase? Compared to traditional training, variable resistance is similarly effective, considerably more portable, faster, cheaper, and with unique benefits. X3 is the most popular elastic band system. But I found something even better. It's called the Harambe System. This review explains why it's in a league of its own.

📝 Detailed Harambe System review and breakdown of the science of variable resistance training
https://outliyr.com/harambe-system-re...

📝 Best X3 Bar alternatives
https://outliyr.com/best-x3-bar-alter...

📕  Video chapters
0:00 Introduction
0:45 Drawback to the X3 Bar
1:15 Why training with bands beats free weights
1:47 Most resistance bands won't work
2:13 Benefits of training with elastic bands
2:50 Convincing study on the effectiveness of variable resistance training
3:25 Background on Harambe System
4:15 Cons of Harambe
6:52 What to look for in a system
8:50 My experience with Harambe
9:44 Pros of Harambe
10:45 Overall thoughts

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