Standing Stretches Using a Stretch Strap

Описание: Watch and follow along with Coach Kim, Certified Personal Trainer, as she walks us through some awesome standing stretch strap exercises for your shoulders, back, legs, and more! These are perfect to do before a workout, run, or just to get your day going!

Benefits of stretching at the start of your day:
▫️Increases blood flow to your muscles
▫️Improves your posture
▫️Helps to heal and prevent back pain
▫️Great for stress relief
▫️Helps calm your mind

Want the Vive Stretch Strap used in the video? Follow this link!
https://www.vivehealth.com/products/s...

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Want to see more? Check out some more stretches in the videos below!👇
Stretch Strap Exercises for Beginners -    • Stretch Strap Exercises for Beginners  
15-Minute Full-Body Stretching Routine -    • 15-Minute Full Body Stretching Routine  
Best Carpal Tunnel Stretches -    • Best Carpal Tunnel Stretches  

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.