Chair Yoga Flow

Описание: Follow along with Natalie Williams as she walks you through this unique yoga flow using a chair! This gentle yoga flow is an excellent way for both beginners and older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. For those with difficulty balancing, please hold onto the chair or a wall for support during these exercises.

If you want to learn other poses to get your day going, watch our 30-Minute Morning Yoga Flow video below!
   • 30-Minute Morning Yoga Flow  

Want to learn even more yoga poses with Natalie? Click below to see more!
How to Move Into Warrior 2 Pose -    • How to Move into Warrior 2 Pose  
Forward Fold Yoga Pose -    • Forward Fold Yoga Pose - Seated and Standing  
How to Do Upward Facing Dog -    • Видео  

JOIN OUR COMMUNITY:

✔ INSTAGRAM
  / vivehealthusa  

✔ FACEBOOK
  / vivehealthusa  

✔ TWITTER
  / vivehealthusa  

✔ EMAIL
[email protected]

SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!

Get 10% OFF at ViveHealth.com by following the link below!
https://vhealth.link/m3a

#chairyoga
#sitdownyoga
#yogaflow
#vivehealth

Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.