How to Treat Osgood-Schlatter Disease of the Knee

Описание: How to Treat Osgood-Schlatter Disease of the Knee

Osgood Schlatter disease is a common but temporary knee pain that can affect
older children and teenagers who play sports. Bob and Brad discuss techniques to relieve knee pain associated with the disease.

~~~~Chapters~~~~
0:00 Intro Song
0:11 Intro to video
1:04 Point on Osgood-Schlatter Disease
1:48 Warm up exercises
3:28 Avoid specialization in one sport
4:05 Avoid high intensity workout
4:34 Cross fiber massage
5:47 Use shock absorber in shoes
6:00 Use heating pad prior to activity
6:48 Wear pads in certain sports
7:14 Anti-inflammatory medicine
8:01 Strengthen quadricep muscle
8:50 Knee Pain Series information
9:36 Outro

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This video is part of a series of videos on how to treat your knee pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs

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