Transform Your Breakfast with These 100% Red Lentil Waffles and Say Goodbye to Refined Flours❗️

Описание: If you're seeking a healthier and more nutrient-dense alternative to traditional waffles, these red lentil waffles are a must-try! Red lentils, packed with protein, fiber, and essential nutrients, are an excellent substitute for refined flours. Whether you're gluten-free or just looking to make more wholesome choices, this recipe is a great option. Plus, these waffles are naturally sweetened and can be topped with both savory or sweet additions, making them versatile for any time of day.

Instructions:
Soak the raw red lentils for at least 4 hours or overnight in the fridge. Once soaked, drain and rinse them thoroughly.
In a blender, combine the soaked lentils, cottage cheese, eggs, olive oil, and maple syrup. Blend the ingredients until the mixture becomes smooth and silky.
Add baking powder and vanilla extract to the mixture and blend briefly to ensure everything is evenly incorporated.
Transfer the blended mixture into a mixing bowl, allowing it to rest for a minute.
Preheat your waffle maker and brush the plates with oil to prevent sticking.
Pour enough batter into the waffle maker to cover the plates. Close the lid and cook for about 5 to 6 minutes, or until the waffles are golden brown and fully cooked through.
Carefully remove the waffles and place them on a surface lined with paper towels to absorb any excess moisture.
Repeat the process until all the batter is used.
Serve the waffles with your favorite toppings, such as a blend of cottage cheese and maple syrup and fresh fruits like strawberries.

Ingredients for 10 waffles:
1 cup (180 g) raw red lentils
1 cup (200 g) cottage cheese
2 eggs
3 tbsp olive oil (or your preferred oil)
3 tbsp maple syrup (or your preferred sweetener)
½ tbsp baking powder
1 tsp vanilla extract

The Macros per 1 waffle:
Energy: 150 calories
Protein: 7.8 g
Fat: 6.26 g
Carbohydrates: 16.48 g
Fiber: 2 g
Iron: 1.61 mg

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