Healthy bread in 15 minutes for gastrointestinal and sugar issues – a simple recipe!

Описание: 🔥This bread has more protein than chicken! A 100-year-old grandmother's recipe🔥

Hello, dear friends! 👋 Today we have a unique recipe – lentil bread, which is not only delicious but also incredibly healthy 💪

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🔥 Recipe Calories:
➡️ Total Calories: 899 kcal
➡️ Calories per serving (for 20 servings): ≈45 kcal

🩺 Health conditions for which this bread may be beneficial:

⚠️ Be sure to consult your doctor before consuming!

✅ Insulin Resistance and Type 2 Diabetes
Lentils are a low-glycemic carbohydrate source that doesn't cause sharp spikes in blood sugar, while psyllium and sesame seeds further slow down the absorption of carbohydrates.

✅ Gastrointestinal issues (constipation, irritable bowel syndrome)
Thanks to psyllium, this bread supports intestinal health, improves peristalsis, and promotes gentle cleansing.

✅ Cholesterol reduction
Lentils and sesame seeds contain soluble fiber, which helps remove "bad" cholesterol from the body.

✅ Weight loss
Low calorie, high satiety, fiber, and protein make this bread an excellent solution for those looking to lose weight without feeling hungry.

🌿 Benefits of healthy ingredients:

Lentils:
Rich in plant-based protein, iron, and fiber.
✅ Improves digestion, satiety, and energy levels.

Eggs:
A source of bioavailable protein, vitamins D, B12, and choline.
✅ Beneficial for the brain, nervous system, and hormonal balance.

Greek Yogurt:
Contains probiotics and calcium.
✅ Supports gut flora and bone health.

Olive Oil:
Rich in healthy fats and antioxidants.
✅ Supports heart health and reduces inflammation.

Psyllium:
Source of soluble fiber.
✅ Improves bowel function and reduces appetite.

Sesame:
Contains calcium, magnesium, and zinc.
✅ Supports bones and immunity.

Parsley:
Source of vitamins A, C, K, and antioxidants.
✅ Strengthens the immune system and cleanses the body.

✨ Try this recipe and surprise your loved ones with healthy baked goods that don't compromise your health!
💬 Let us know in the comments how you did!
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Recipe and Ingredients:
1 cup (200 g) lentils.
Cover with water and let sit for 1 hour.
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Drain and rinse.
2 eggs.
Puree with an immersion blender.
1 tbsp (15 ml) olive oil.
½ cup (120 g) Greek yogurt.
Parsley.
½ cup (50 g) cheddar cheese, grated.
1 tbsp (15 g) psyllium husk.
2 tsp (10 g) baking powder.
1 teaspoon dried garlic. Himalayan salt to taste.
Mix all ingredients well.
Grease a loaf pan with vegetable oil.
Sprinkle with sesame seeds.
Bake at 180°C (350°F) for 45-55 minutes.

Sauce:
½ cup (120 g) Greek yogurt.
2 tbsp (8 g) mint.
1 tbsp (5 g) flax seeds.
1 tbsp (5 g) sesame seeds.
1 tbsp (15 ml) lemon juice.
A pinch of salt.