Managing Fear During COVID-19 😟✨ | Teen Mental Health Tips

Описание: Managing Fear During COVID-19 😟✨ | Teen Mental Health Tips

COVID-19 has hit England, and my sister, Laura has motivated me to start the Flourish YouTube channel 😊 As a mental health expert, in this video I talk about the power of stress, feeling overwhelmed and the need to find a new routine during the time of uncertainty.

QUOTE - "Don't stress. Do your best. Forget the rest" - Unknown

HI THERE 👋 If you're new to my videos then my name is Jo Morton-Brown and I work as an Emotional Health Practitioner, blending different roles into one: I am a BACP senior accredited counsellor, a family support worker, and a provider of training to adults about the mental health of children and young people. Oh, and I LOVE my job.

FOLLOW ME FOR MORE:
🌏 Website ► https://www.jomortonbrown.com
💻 LinkedIn ►   / jo-morton-brown-%f0%9f%92%9a-promoting-hap...  
📱 TikTok ►   / jomortonbrown  
📸 Instagram ►   / jomortonbrown_  

Thank you for your continued support with all my work, whether it be TikTok, YouTube, or Instagram. I truly appreciate your support.

EDITED & THUMBNAIL: By Harvey Hunsley – 💻   / harvey-hunsley-32496b226  
TIKTOK & SHORTS: By Melissa Green - 💻   / melissa-green-37b328212  
MUSIC: Composed by Zoe Alexandria - 📸   / zoealexandria   & 🌏 https://www.zoealexandria.co.uk/

MEDICAL DISCLAIMER: The information provided within this content (the video, description, links, and comments) is for general informational and educational purposes only and is not a substitute for professional advice or personal therapy. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of health/medical advice.

ADDITIONAL SUPPORT: If you’re in need of immediate support, click here to find a list of crisis numbers by country (provided by Google re: Suicide, self-harm, and eating disorders policy) - https://support.google.com/youtube/an...

CONTACT: Feel free to reach me by email at [email protected]. Unfortunately, I may not get to respond to everyone, but I'll do my best!

WATCH NEXT: 🎥 -    • How to Worry Less 😌💭 – Simple Tips That Work  

See you next time.

Take care 😊

#healthymind #pandemic #emotionalhealth #mentalhealthawareness #promotinghappyyounglives #mentalwellbeing #emotionalfitness #covid19 #notalone #stayactive

★ Chapters ★
0:00 - Intro
0:31 - How are you?
3:10 - Acknowledge it
5:04 - Stay connected
6:23 - Stress bucket
7:15 - Self-care
10:05 - Stay active with Joe Wicks