Creamy Lemon Herb Cauliflower ‘Risotto’

Описание: Welcome to my channel! I'm chef Tricia Stinson and I am sharing easy to follow recipes of low-carb versions of my most favorite recipes. This recipe for Low-carb Creamy Lemon Herb Cauliflower Rice (Risotto-style) is so versatile it can be used as a low carb side dish or add your favorite vegetables and/or protein for a perfect entrée!
*note: the feta shrimp featured at the end of the video can be found in another one of my videos with full recipe:    • Bruschetta Ninja Foodi Air Fryer + bonus R...  

Low-carb Lemon Herb Cauliflower Risotto
Servings: 4
Prep Time: 5 minutes
Cook Time: 15 minutes
Ready In: 20 minutes

Ingredients
Cauliflower Rice, 3 cup (372g / 13.12 oz)
Extra Virgin Olive Oil, 1 tablespoon (14g / 0.49 oz)
Garlic, 1 teaspoon (3g / 0.11 oz)
Turmeric, Ground, ½ teaspoon (2g / 0.07 oz)
Himalayan Fine Pink Salt, ¼ tsp
Pepper Black, 1 dash
Chicken Broth, Bouillon, 1 cup (240g / 8.47 oz)
Cream Cheese, ¼ cup (58g / 2.05 oz)
Parmesan, ¼ teaspoon (2g / 0.07 oz)
Whipping Cream, Not Whipped, ¼ cup (60g / 2.12 oz)
Green Onions, ¼ cup (25g / 0.88 oz)
Basil, 1 tablespoon (3g / 0.11 oz)
Thyme, Fresh, 1 teaspoon, chopped
Sage, ¼ teaspoon
Oregano, 1 teaspoon
Lemon Juice, 1 tablespoon (15g / 0.53 oz)
Lemon Peel, 1 teaspoon (2g / 0.07 oz)
Crushed Red Pepper Flakes by 365, ⅛ tsp
Butter, 1 tablespoon (14g / 0.49 oz)

Instructions
1. Place oil in sauce pan on medium high heat. Add garlic and sauté 1 minute.
2. Add cauliflower rice. Add turmeric, salt, pepper and chicken stock. Stir until well combined. Sauté for 5 minutes. Reduce heat to medium low.
3. Add cream cheese, parmesan and whipping cream. Bring to boil and stir until cream cheese is dissolved and there are no lumps. Simmer 5 minutes.
4. Add remaining ingredients and stir until well incorporated. Remove from heat. Let stand 5 minutes prior to service.

Nutrition Info Per Serving (Generated by Carb Manager)
Net Calories 191.9 Calories 191.9 Total Carbs 6.7g Net Carbs 4.1g Diabetes Carbs 4.1g Fiber 2.5g Sugar Alcohols 0.1g Sugar 3.4g Protein 4.7g Fat 17.2g Saturated Fat 8.4g Monounsat. Fat 6.3g Polyunsat. Fat 1.2g Cholesterol 39.5mg Calcium 52.5mg

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Music: Harmony
Musician: @iksonmusic

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