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Don’t Skip This | Twisted Grip Shoulder Training | Handspring and Ayesha Training for Pole
Автор: The Moxy Movement
Загружено: 2025-07-16
Просмотров: 249
Описание:
If your twisted grip feels unstable, the problem might be your shoulder engagement. These drills help you build the strength and support needed to progress safely.
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#TwistedGrip #PoleShoulders #PoleConditioning #TheMoxyMovement #PoleTraining #ShoulderEngagement #PoleStrength
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The Video Allies
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