20 Minute EASY ON THE KNEES Osteoarthritis Exercises (*Follow Along*)

Описание: Looking for a more structured, in-depth resource?

If you want clear, evidence-based guidance on managing osteoarthritis long term, including exercise, flare-ups, scans and decision-making, you can explore my Ultimate Osteoarthritis Self-Help Guide here: https://www.genuinephysio.com/ultimat...

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: https://www.youtube.com/genuinephysio...
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FREE OSTEOARTHRITIS GUIDEBOOK:
https://www.genuinephysio.com/services-4

FREE BACK PAIN GUIDEBOOK:
https://www.genuinephysio.com/copy-of...
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EQUIPMENT I'D RECOMMEND (AND USE!)

Yoga Mat: https://amzn.to/3SIqO7k (Amazon)
Adjustable Dumbbells: https://amzn.to/3dqMEwk (Amazon)
Kettlebells: https://amzn.to/3bOsqMf (Amazon)
Exercise Step: https://amzn.to/3SE06gh (Amazon)
Resistance Bands: https://amzn.to/3bL8HgB (Amazon)
Gym Ball: https://amzn.to/3QgvMXz (Amazon)

You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): https://www.amazon.co.uk/shop/genuine...
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Movement Merch Shop:
Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂
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RECOMMENDED WATCHING:

►► Knee Arthritis Workout (20 mins) -    • 20 Minute Knee Osteoarthritis Workout (*BO...  
►► Hip Arthritis Workout (20 mins) -    • 20 Minute Hip Osteoarthritis Workout (PLUS...  
►► Menopause & Arthritis -    • Does Menopause Make Osteoarthritis Worse? ...  
►► How To Manage A Flare Up -    • How to Manage a Pain Flare-Up | Expert Tip...  
►► Advanced Knee Arthritis Workout (10 mins) -    • Advanced Knee Osteoarthritis Exercises I 1...  
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Disclaimer:
• These videos are for general education only and are not a substitute for seeing a qualified healthcare professional

• These videos do not take in to account individual or personal circumstances

• While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving

• You are responsible for your own health and safety. I will not be responsible for any action taken because of this video

• Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.