Tips to Avoid Vaginal Tearing During Childbirth from a Pelvic Floor Physical Therapist

Описание: Dr. Brenda Heinecke is a pelvic floor physical therapist and women’s health expert. She has helped hundreds of women feel more comfortable and confident in their bodies and wants to help you too!

In this video, she covers a topic that she finds many women are afraid of. One of the most common things we hear from our patients is that they are afraid of perineal tearing during labor. If this is you, then I would recommend watching because she covers some common and helpful ways that you can avoid vaginal tearing during childbirth. Whether it is your first baby or your 5th, these tips will help you prevent the likeliness of tearing during your birthing experience.

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Tip #1: Relax Pelvic Floor Muscles
Tip #2: Skip the Epidural (this is your personal decision and isn’t for everyone)
Tip #3: Consider Pelvic Floor Physical Therapy
Tip #4: Listen to your Birth Team
Tip #5: Avoid Pushing on your Back

WATCH NEXT ON YOUTUBE
✓ 4 Basic Postpartum Exercises
✓ Perineal Massage During Pregnancy
✓ Preparing Your Body for Childbirth
✓ Client Testimonial: Kristel’s Story

HELPFUL RESOURCES YOU MIGHT LIKE:
Pubic Pain during Pregnancy and How to Deal with It: https://revitalize-pt.com/pubic-bone-...
Postpartum Essentials: Checklist to a Better Recovery: https://revitalize-pt.com/postpartum-...
Podcast EP 24: Preparing your Body for Childbirth: https://revitalize-pt.com/ep24/

WORK WITH REVITALIZE PHYSICAL THERAPY:
Contact us! https://revitalize-pt.com/contact/

MEDICAL DISCLAIMER: Please consult your physician or healthcare professional if you have any questions or concerns about your health as these videos are intended to be educational and informational, not medical advice.

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