Shoulder, Bicep & Tricep Workout ft. Tanner!

Описание: Hello everyone! Thanks for watching my first fitness video. I tried some different stuff with editing this time, let me know what you think! If you want to follow our workout exactly, I'll leave it down below, all of the weights will be of what I did, not of Tanner's. Have an awesome day! xoxo

Reverse fly- 3 sets, 30 pounds, 10-15 reps. Focus: shoulder & back
*** I do go further back than Tanner does in the video, that will hit more of your back compared to Tanner's
Tricep pull down- 4 sets, 20 pounds, 12-15 reps. Focus: triceps
*** Tanner only let's his go up about half way before pulling it back down where as I let it go for longer. Tanner's method will give you a contracted muscle for longer time making it a better workout
Parallel bicep curl- 3 sets, 20 pounds, 12-15 reps. Focus: biceps
*** I bring it closer to my face where Tanner ends closer to his neck
Pull downs- 4 sets, 20 pounds, 10-12 reps. Focus- shoulders
Straight bar curl- 3 sets, 30 pounds, 10-12 reps. Focus: biceps
*** Tanner likes to use the machine where I prefer to use a normal bar
Side lateral raises- 3 sets, 10 pounds per dumbell, 10-12 reps. Focus- shoulders
*** I prefer to leave one arm up while I do reps on the opposite arm and alternate sides where Tanner likes to rep both of his arms at the same time. PLEASE do not bounce when doing this exercise and keep your arms slightly bent. If you use my technique keep stationary arm parallel with shoulder
Front lateral raises- 3 sets, 10 pounds, 10-12 reps. Focus: shoulders
*** Keep arms straight
Close grip bench- 4 sets, (I attempted the bar), 10-15 reps. Focus: triceps
*** I'd never done this before and Tanner was trying to teach me, not sure that exercise is for me...
Single bicep curls- 3 sets, 15 pounds, 10-12 reps. Focus: biceps
*** Didn't actually do this exercise this day, wasn't feeling it..


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