The TRUTH About Strength Training Recovery

Описание: Are you getting "stuck" in your training progress? Are you taking recovery from strength training seriously?

DR. SULLIVAN'S CHANNEL:    / @greysteel  

Watch Starting Strength Coach, Dr. Jonathan Sullivan discuss strength training recovery and the truth about rest, eat, sleep and more.

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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

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