Zero Jumping Extreme Dance HIIT Workout

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Try our 7 DAY SLAY → https://bit.ly/2Ixpip7 Welcome to Cardio Party Mashup! Today's workout is a zero jumping extreme dance HIIT workout. You will be doing a zero jumping version of 8 of our intense cardio routines. Therefore, all jumping, burpees and plyometric moves will have a modified move instead.

Zero jumping dance HIIT workouts are beneficial for anyone who needs to do low impact because of joints or prior injuries. It is also apartment friendly and a great way to get in an intense workout in without all of the jumping. So don't be fooled by this title. Because you will definitely break a sweat and be challenged.

Check the pinned comment below to see a list of all songs and artists in this workout, as well as intensity level of each routine. Remember that low impact does not equal low intensity. So please refer to the key below in order to better understand each intensity level. Also, remember that your personal results from this workout will vary based on your age, height, weight and current fitness level. Please also consult with your doctor first before beginning any new fitness workout or program.


Routine Intensity Level Key
Level 1 : Low-Moderate Intensity; slow-moderate paced movements (usually a warm up or a cool down routine). You should be able to talk during this intensity level.
Level 2: Moderate-High Intensity; fast paced movements; talking is more difficult as heart rate is higher.
Level 3: High-Very Vigorous intensity; strenuous and fast paced movements that are maintained and even increased throughout the routine; can’t say more than a few words because you are getting breathless.

*Some routines may be listed as in between two levels.