INSANE K Pop Cardio Workout
Автор: Cardio Party Mashup Fitness
Загружено: 2020-11-16
Просмотров: 90568
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Routine Intensity Level Key
Level 1 : Low-Moderate Intensity; slow-moderate paced movements (usually a warm up or a cool down routine). You should be able to talk during this intensity level.
Level 2: Moderate-High Intensity; fast paced movements; talking is more difficult as heart rate is higher.
Level 3: High-Very Vigorous intensity; strenuous and fast paced movements that are maintained and even increased throughout the routine; can’t say more than a few words because you are getting breathless.
Routine intensity levels are subject to change based on the speed of the song for each particular workout
Some routines may be listed as in between two levels
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