Chair Yoga for Mindful Stretching | 17 Minutes

Описание: Join me today for a 17-minute chair yoga practice for mindful stretching. Pay attention to your breath, your body, your alignment, and how these poses make your body feel.

As always, I would love to hear from you in the comments. Let me know what you thought of this practice as well as anything you would like to see in future videos!
Lots of love, Grace.
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0:00​​ Intro
1:06​​ Setup, grounding, finding our breath
3:​16 Gentle movement, stretches, poses
17:20​ Reawaken your body & mind
17:25​​ Thank you ♥

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MY YOGA OUTFITS
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MY FAVORITE YOGA BOOKS
→Accessible Yoga: Poses and Practices for Every Body
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→Yoga for Everyone: 50 Poses for Every Type of Body
https://amzn.to/30gCfJc

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→I use Tummee.com to build and save my yoga sequences!

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https://www.tummee.com/afclick/?id=Tq...
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MUSIC:
Christopher Lloyd Clarke: https://www.christopherlloydclarke.com
"Lazy Walk" - Cheel
"Ponte de Abril" - Steve Adams

DISCLAIMER: Please consult with your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. By engaging in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. This description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This does not mean you will be paying any more, but it helps support the channel and allows me to continue to make videos like this. Thank you for the support! :)